Sometimes the best thing you can eat is nothing

The most important meal of the day could be the one you skip.

The human body has adapted to oscillating between feast and fast.

Not until recently have we been constantly fed. And it deprives our bodies of all sorts of wonderful functions — autophagy, ketones, burning fat for energy, insulin-sensitivity…

Let you body tap into some of it’s most miraculous abilities, and quit eating all the time!