My smoothie

I have one at least of these calorie bombs almost every day, typically when breaking my fast. It’s incredibly satiating, loaded with nutrients.

• 5 of raw egg yolks (from our farm)
• 1–2 oz grass fed cream
• 1 tablespoon collagen
• 3 1/2 tablespoons grass fed whey protein
• 2 heaping tablespoons grass fed yogurt
• 1 tablespoon MCT oil
• dash of cinnammon
• greens powder
• 1/4 cup frozen wild blueberries
• top with raw milk (helps with blending)